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Are you addicted to your inbox? Do you always need to be perfect?

In this episode, Jeff Matlow outlines the 6 types of work addictions, the dangers of each and practical strategies for reclaiming balance in your work and life.

You’ll learn:

🔹 How to identify if you’re addicted to work and its impact on your well-being

🔹 The key signs of workaholism and why it’s so hard to break free

🔹 Practical tips for managing your email inbox and reducing work overload

Take control of your work-life balance and learn how to break free from the cycle of work addictios.

🎧 Press play for a smarter way to lead.


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Show Notes

[00:00] Introduction

[00:43] Addiction

[01:53] The Four Elements of Addiction

[03:06] Your Work Addictions

[06:51] Which Addiction Are You?

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